Weigh In record (no journal entry) for 13 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.37g | Prot: 67.41g | Carbs: 137.28g.
Breakfast: Melão Amarelo. Lunch: Goiaba Vermelha, Cenouras, Bife de Fígado, Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Melão Amarelo, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Melão Amarelo, Sadia Queijo Mussarela, Goma de Tapioca, Ovo. more...
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2057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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