Weigh In record (no journal entry) for 14 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 15.05g | Prot: 70.29g | Carbs: 150.86g.
Lunch: Frango Desfiado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Lacta Chocolate Shot Amendoim, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Melão Amarelo, Goiaba Vermelha, Sadia Queijo Mussarela, Goma de Tapioca. more...
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1893 kcal
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Exercise:
bike - 32 minutes, esteira - 31 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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