Weigh In record (no journal entry) for 14 April 2023
|
88.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 11.11g | Prot: 37.85g | Carbs: 148.79g.
Lunch: Frango Desfiado, Alface de Folha Verde, Repolho Verde, Cenouras, Beterrabas, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral Cozido. Dinner: Italac Leite em Pó Integral, Gomes da Costa Atum Ralado Ao Natural, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Italac Leite em Pó Integral, Banana Prata, Cereal, Goiabada, Goiabada, Peras. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bs326704's Weight History
|