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Hoje pela manhã
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 48.82g | Prot: 89.45g | Carbs: 276.98g.
Breakfast: Homus, Ovo Frito, Bom Sabor Torrada, Del Valle Suco de Uva 100%. Lunch: Capriche Bolacha Cream Cracker (Mamma Mia), Arroz Branco (Cozido), Filé de Frango Grelhado, Laranjas, Legumes Cozidos, São Braz Açaí Puro, Farinha de Mandioca. Dinner: Aveia em Flocos, Relva Verde Uva Passa Preta, Spoleto Brócolis, Abóbora, Carne de Panela, Farinha de Mandioca, São Braz Açaí Puro. Snacks/Other: Bolo de Banana e Aveia. more...
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1889 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chiara.20188's Weight History
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