Weigh In record (no journal entry) for 15 April 2023
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 71.14g | Prot: 49.13g | Carbs: 80.57g.
Lunch: 소금집 잠봉뵈르 샌드위치. Dinner: 스팸 스팸 클래식, 진미채볶음, 계란후라이, 밥&반 귀리&찰현미 곤약밥. more...
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Losing 3.5 kg a Week
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mingbbo73's Weight History
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