sasquatch753's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

112.3 kg Lost so far: 6.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1891 kcal

Fat: 104.65g | Prot: 80.01g | Carbs: 156.96g. Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Taco Sauce, Lettuce, Flour Tortillas, mennonite sausage. Dinner: A&W Restaurant Mozza Burger. Snacks/Other: A&W Root Beer (12 oz). more...

3620 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sasquatch753's Journal, 07 Apr 23

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sasquatch753's Weight History