Weigh In record (no journal entry) for 15 April 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.06g | Prot: 58.58g | Carbs: 210.75g.
Breakfast: Çoban Salatası, Tam Yağlı Sade Yoğurt, Etli Türlü, Ayran, Tam Buğday Ekmeği, Kuru Fasulye, Beyaz Leblebi, Elma, Beyaz Peynir, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kuru İncir, Havuç. more...
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Gaining 0.7 kg a Week
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Ayabella*'s Weight History
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