Weigh In record (no journal entry) for 15 April 2023
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 18.87g | Prot: 83.68g | Carbs: 121.97g.
Breakfast: 두부, 김치, 흑미밥. Lunch: 하림 하림 IFF 가슴살, 흑미밥. Dinner: 양배추, 하림 하림 IFF 가슴살, 달걀, 흑미밥. more...
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Gaining 0.4 kg a Week
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세렝게티의호랑이's Weight History
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