Weigh In record (no journal entry) for 15 April 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.05g | Prot: 57.71g | Carbs: 76.86g.
Breakfast: Blade Whey Blade Whey, Lontong, Sate Ayam. Lunch: Lele Goreng, Wortel Dimasak, Tahu Bakso, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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