cibelepaulino_'s Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

97.7 kg Lost so far: 35.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1122 kcal

Fat: 36.25g | Prot: 118.47g | Carbs: 75.31g. Lunch: Macarrão Fresco (Cozido), Peito de Frango, Dux Whey Protein Isolado Cookies , Bife de Fígado, Legumes Grelhados. Snacks/Other: Pão de Leite, Vigor Requeijão Cremoso Tradicional, Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. more...

2995 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cibelepaulino_'s Journal, 13 Apr 23

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cibelepaulino_'s Weight History