Weigh In record (no journal entry) for 14 April 2023
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 57.13g | Prot: 73.10g | Carbs: 63.71g.
Breakfast: Белый Хлеб, Творог 9%, Кофе, Вкуснотеево Молоко 1,5%, Белебеевский Сыр Российский, Мёд. Lunch: Борщ с Говядиной, Плов. Dinner: Рыжики, Олейна Подсолнечное Масло , Болгарский Перец, Яйцо. more...
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Losing 1.4 kg a Week
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