Weigh In record (no journal entry) for 24 January 2015
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130.9 kg
Lost so far: 22.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1288 kcal
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Fat: 19.21g | Prot: 103.96g | Carbs: 182.80g.
Breakfast: Wendy's Chili (Small), Deer Park Natural Spring Water (Bottle), V8 V-Fusion Light Strawberry Banana, 1% Fat Milk, Strawberries, Kellogg's Special K Original Cereal. Lunch: Blackberries, Strawberries, Kiwi Fruit, Happy Farms Light Spreadable Cheese Wedges, Prima Della Maple Honey Turkey Breast, Fit & Active Multigrain Bread, Campbell's Condensed Tomato Soup, Crystal Light Raspberry Ice Drink Mix. Dinner: Kraft Cool Whip Fat Free, Old Home 100 Calorie Strawberry Yogurt, Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Olive Oil, Mushrooms, Zucchini, Broccoli, Mashed Sweet Potatoes With Pineapple and Spices, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
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4059 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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katielee59's Weight History
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