Weigh In record (no journal entry) for 12 April 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 12.98g | Prot: 17.52g | Carbs: 126.34g.
Breakfast: Красное Яблоко, Красное Яблоко. Lunch: Красное Яблоко, Долма. Dinner: Сыр Пармезан (Твердый). Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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okesia1914's Weight History
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