sexynyasha666's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

37.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

947 kcal

Fat: 48.50g | Prot: 23.01g | Carbs: 106.80g. Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Колбасой. Lunch: Бутерброд с Колбасой, Суп Куриный с Картофелем. Dinner: Сосиска, Жареная Картошка. Snacks/Other: Зефир в Шоколаде, Чай с Сахаром, Dan Cake Вафли. more...

973 kcal

Exercise: Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sexynyasha666's Journal, 14 Apr 23

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