Weigh In record (no journal entry) for 14 April 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 52.69g | Prot: 57.32g | Carbs: 146.82g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Telur Ceplok. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Es Buah, Mangga. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|