Stasya_1111's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

61.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1252 kcal

Fat: 70.83g | Prot: 59.45g | Carbs: 86.45g. Breakfast: Славица Советский Сливочный Пломбир, Snaq Fabriq Qwikler, Мясницкий Ряд Сосиски Сливочные, Fazer Хлеб Стройный Рецепт Бездрожжевой, Яичница. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат Овощной с Маслом, Капуста Тушеная с Мясом. Dinner: Мясницкий Ряд Сосиски Сливочные, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...

2336 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Stasya_1111's Journal, 14 Apr 23

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