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mal sehen ob das nur Wasser war oder ob das bleibt 😁
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.92g | Prot: 75.53g | Carbs: 207.54g.
Breakfast: Butter, Cheddar-Käse, Hähnchenbrustfilet, Philadelphia Doppelrahmstufe (30g), Golden Toast Vollkorn Sandwich (37g), ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: McDonald's Ketchup, Gekochte Karotten, Spiegelei, Bofrost Bratkartoffeln. Snacks/Other: Braeburn Äpfeln, Scho-Ka-Kola Scho-Ka-Kola. more...
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2512 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pad_1996's Weight History
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