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naik lagi aja..gw bingung sama diet😭😭pngn udhan rasanya capekkk
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 59.25g | Prot: 100.57g | Carbs: 189.28g.
Breakfast: Kalbe Slim & Fit, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam Masak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nutrijell Agar-Agar, Roti Keju, Tempe Orek, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Taichan, Nasi Goreng Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2136 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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vinioktavianasarivini's Weight History
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