Weigh In record (no journal entry) for 14 April 2023
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 9.80g | Prot: 18.90g | Carbs: 4.50g.
Breakfast: Кофе. Lunch: Крабовые Палочки, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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