Weigh In record (no journal entry) for 14 April 2023
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66.3 kg
Lost so far: 33.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.04g | Prot: 20.34g | Carbs: 92.92g.
Breakfast: Drive Энергетик Bubble Blast. Lunch: Чай с Лимоном и Сахаром, Котлета Свиная, Плов. Dinner: Черника, Мистраль Овсяные Хлопья Цельнозерновые. Snacks/Other: Starbucks Мятный Сироп, Капучино, Агуша Пюре Яблоко Банан Клубника Киви. more...
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Losing 0.4 kg a Week
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.・tired Li゜・'s Weight History
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