alpharay's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

61.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1493 kcal

Fat: 84.86g | Prot: 81.25g | Carbs: 102.75g. Breakfast: Kaffee mit Milch, Ritter Sport Nugat, Goldmännchen Pfefferminztee, Garnelen, Gelbe Paprika. Dinner: Crunchips Cheese & Onion, Chicken Nuggets. more...

1627 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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