felipe dimer's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

72 kg Lost so far: 21.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1320 kcal

Fat: 47.93g | Prot: 73.86g | Carbs: 150.18g. Breakfast: Santa Clara Leite Desnatado, Banana. Lunch: Garoto Baton Ao Leite, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Pão Francês, Banana, Estrogonofe de Frango. Snacks/Other: Président Creme de Ricota, Pão Francês, Caqui. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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felipe dimer's Weight History

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felipe dimer's Journal, 14 Apr 23

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felipe dimer's Weight History