Weigh In record (no journal entry) for 14 April 2023
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 59.18g | Prot: 78.26g | Carbs: 77.99g.
Breakfast: Requeijão, Lugen Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Pepino (com Casca), Alface de Folha Verde, Président Creme de Ricota, Salada de Couve e Cenoura, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Cuscuz (Cozido), Tirolez Creme de Ricota, Tomates, Coqueiro Sardinhas com Molho de Tomate, Ovo. Snacks/Other: Hortifruti Coco Fresco, Amendoins Torrados e Secos (com Sal), Danette Chocolate Ao Leite. more...
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2749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gisele_Santos♡'s Weight History
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