Weigh In record (no journal entry) for 24 January 2015
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1699 kcal
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Fat: 68.05g | Prot: 84.43g | Carbs: 187.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Steamed or Boiled Shrimp. Dinner: Beef Wellington, Spanish Rice, Kumquat. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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