Weigh In record (no journal entry) for 13 July 2011
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116.3 kg
Lost so far: 0.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.08g | Prot: 72.38g | Carbs: 232.62g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Lucky Charms. Lunch: Mixed Salad Greens, Ranch Dressing, Tuna Salad Kit. Dinner: Baby Carrots, Chicken Pasta Parmesan. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Banana, Hand-tossed Pepperoni Pizza (Medium), Fries (Small). more...
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3076 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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