Weigh In record (no journal entry) for 13 April 2023
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52.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.06g | Prot: 61.09g | Carbs: 105.63g.
Breakfast: Heinz Кисло-Сладкий Соус, Вкусвилл Халумис Сыр для Жарки, Grow Food Злаковая Каша с Бананом и Сушеной Вишней. Lunch: Grow Food Фузилли, Grow Food Говядина с Ореховым Соусом, GLS Омега-3. Dinner: Exponenta High-Pro Соленая Карамель, Grow Food Гороховый Суп с Копченой Курицей. more...
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1491 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 15 minutes, Stretching (yoga) - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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