Weigh In record (no journal entry) for 14 April 2023
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82.6 kg
Lost so far: 9.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 23.14g | Prot: 46.12g | Carbs: 86.45g.
Lunch: Florida Eis Himbeere, Truly Indian Butter Chicken Sauce, Lidl Hähnchenbrustfilet Teilstück, Miyata Shirataki Rice Style. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.0 kg a Week
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