Weigh In record (no journal entry) for 14 April 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 98.94g | Prot: 149.59g | Carbs: 259.20g.
Breakfast: Ferrero Ferrero Rocher (1), Président Queijo Mussarela, Pão de Milho (Receita Caseira), Growth Supplements Whey Protein de Morango, Banana Prata, Sococo Água de Coco (200ml), Ovo (Inteiro). Lunch: Pão Francês, Pão de Milho (Receita Caseira), Sococo Água de Coco (200ml), Ovo (Inteiro). Snacks/Other: Mimo Uva Verde sem Semente, Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein de Morango, Silver Banana, Dikoko Água de Coco, Mãe Terra Levedo de Cerveja. more...
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Gaining 1.6 kg a Week
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Ewerton Lima's Weight History
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