Weigh In record (no journal entry) for 14 April 2023
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 80.01g | Prot: 138.67g | Carbs: 233.33g.
Breakfast: Café, Zero-Cal Sucralose, Frimesa Queijo Mussarela, Danone Manteiga Extra com Sal, Seara Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Feijoada, Tio João Arroz Integral Cozido (100g), Seara Seleta Mista, Bisteca de Porco Grelhada. Dinner: Perdigão Linguiça Calabresa, Aipim (Cozido), Angu, Ponta de Peito. Snacks/Other: Goiaba Vermelha, Renata Biscoito Cream Cracker Integral, Zero-Cal Sucralose, Café, Maçãs Gala, Café, Zero-Cal Sucralose. more...
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2460 kcal
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Exercise:
Air Climber - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Crismaia22's Weight History
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