Weigh In record (no journal entry) for 14 April 2023
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90.0 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 52.85g | Prot: 81.01g | Carbs: 198.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Schoko-Bons, Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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