Weigh In record (no journal entry) for 14 April 2023
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.41g | Prot: 51.34g | Carbs: 168.67g.
Breakfast: Banana Nanica, Leão Chá Mate Natural, Tapioca. Lunch: Feijão Preto Cozido, Repolho Verde, Abóbora Cabotia, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Aipim Frito, Vapza Lentilha Cozida no Vapor, Quero Feijão Carioca . Snacks/Other: Amendoim, Kibe Frito. more...
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Losing 0.3 kg a Week
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julifsilva's Weight History
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