Weigh In record (no journal entry) for 14 April 2023
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51.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.04g | Prot: 67.70g | Carbs: 134.03g.
Breakfast: Tempe Goreng, Bakso Ayam, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Kerupuk Kulit Kerbau, Maicih Basreng, Sambal Goreng, Bayam, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Dimsum, Roti Goreng, Tahu Isi, Nanas, Semangka. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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