wielkamama's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

88.7 kg Lost so far: 11.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

853 kcal

Fat: 29.68g | Prot: 105.30g | Carbs: 43.23g. Breakfast: Piątnica Jogurt Typu Greckiego. Lunch: Gulasz Wołowy. Dinner: Biedronka Makrela Wędzona, Tutti Serek Jabłko-Cynamon 0%. Snacks/Other: Pilos Twaróg Chudy. more...

2831 kcal

Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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wielkamama's Journal, 24 Jan 15

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wielkamama's Weight History