Weigh In record (no journal entry) for 24 January 2015
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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996 kcal
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Fat: 30.05g | Prot: 53.12g | Carbs: 136.32g.
Breakfast: Bananas, Walnuts. Lunch: Grapefruit and Orange Sections, Turkey Salami (Cooked), Uno Premium Çok Tahıllı, Muratbey Burgu Peynir, Cherry Tomatoes, Lettuce. Dinner: Plain Yogurt, Broccoli, Lentil Soup, Tavuk Sote. Snacks/Other: Bananas, Torku Doğal Süt. more...
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Losing 6.3 kg a Week
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Lophygma's Weight History
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