Weigh In record (no journal entry) for 14 April 2023
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49.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.87g | Prot: 112.04g | Carbs: 103.68g.
Breakfast: Melão, Nescafé Café Solúvel Granulado (Forte), Banana, Canela, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho. Lunch: Maçãs, Sadia Filezinho Sassami, Sal Marinho, Cebolinho Verde, Hemmer Chimichurri, Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Arroz Branco, Coentro. Dinner: Arroz Branco, Paprica, Sadia Filezinho Sassami, Laranjas, Cebolinho Verde, Coentro, Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Alface. more...
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Losing 2.1 kg a Week
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