Weigh In record (no journal entry) for 24 January 2015
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2273 kcal
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Fat: 125.11g | Prot: 92.31g | Carbs: 197.38g.
Breakfast: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro, ElPozo Jamón de Pavo. Lunch: Fresas, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Entrecot, Pan Blanco, Lay's Patatas Fritas Gourmet. Dinner: Angulo Queso Fresco de Cabra, Peras, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Café Capsulas, Leche Desnatada, Nueces, Lay's Patatas Fritas Gourmet. more...
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3147 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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