Weigh In record (no journal entry) for 24 January 2015
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1086 kcal
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Fat: 38.69g | Prot: 69.99g | Carbs: 122.23g.
Breakfast: Hacendado Leche Omega 3, Pan Integral, Café Espresso. Lunch: Mercadona Piña Natural Pelada, Magnum After Dinner, Pan Integral, Nueces, Tomates, Lechuga, Patata Asada, Batata, Pechugas de Pollo (o Cocidas). Dinner: Lechuga, Tomates, Roler Carpaccio, Pechuga de Pollo a la Plancha. Snacks/Other: Galleta con Chispas de Chocolate, Hacendado Leche Semidesnatada sin Lactosa, Café Espresso, Té (Infusión). more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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