Weigh In record (no journal entry) for 14 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.25g | Prot: 120.46g | Carbs: 131.05g.
Breakfast: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Gilli Pane di Segale, Parmigiano (in Pezzi), Citterio Sofficette Bresaola. Lunch: Mulino Bianco Pagnotta Integrale, Vitello Magro. more...
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steady weight
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andreadragone's Weight History
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