Weigh In record (no journal entry) for 14 April 2023
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99.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 66.13g | Prot: 60.88g | Carbs: 244.52g.
Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Bio Mini Reiswaffeln Apfel, Ritter Sport Mini Knusperkeks, Coppenrath & Wiese Marzipan-Torte, Coppenrath & Wiese Mandel Bienenstich. more...
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Losing 0.7 kg a Week
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tommyt666g's Weight History
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