Weigh In record (no journal entry) for 14 April 2023
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.01g | Prot: 113.39g | Carbs: 124.94g.
Breakfast: Кофе, Яйцо, Nordic Овсяные Хлопья. Lunch: Помидоры, ВкусВилл Булгур, Куриная Грудка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Вареное Яйцо, Куриная Грудка Отварная, Nordic Овсяные Хлопья. more...
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Losing 0.1 kg a Week
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plohih_ms's Weight History
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