Weigh In record (no journal entry) for 14 April 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 37.59g | Prot: 193.51g | Carbs: 142.93g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Hacendado Tubo de Pota, Gallo Fideuá, Hacendado Preparado de Paella y Sopa. Dinner: Aceite de Oliva, Hacendado Aceitunas Partidas Aliñadas Chupadedos, Patata, Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Huevo. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado Queso Fresco Desnatado 0%. more...
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2271 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, andar - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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Holonorico37's Weight History
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