Weigh In record (no journal entry) for 14 April 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 15.26g | Prot: 24.40g | Carbs: 42.37g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Fındık Lahmacun. Snacks/Other: Tavuk Şiş. more...
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Losing 0.7 kg a Week
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