Weigh In record (no journal entry) for 14 April 2023
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92 kg
Lost so far: 11.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 26.31g | Prot: 57.75g | Carbs: 188.96g.
Breakfast: Шаурма с Курицей, Батат, Zatecky Gus Пиво Светлое. Lunch: Русское Море Крабовое Мясо, Creative Kitchen Сэндвич с Говядиной. more...
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Losing 1.4 kg a Week
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roma_panchenko's Weight History
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