Weigh In record (no journal entry) for 13 April 2023
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 69.91g | Prot: 98.92g | Carbs: 84.95g.
Breakfast: MyProtein Micellar Casein Chocolate, Кофе, Оливковое Масло, Кукурузная Каша, MyProtein Impact Whey Protein, Carrefour Bebida de Soja. Lunch: Бекон, Соус Салата "Цезарь", Сыр Гауда, Lay's Horno de Lay's. Dinner: Mercadona Lechuga Iceberg, Мидии. Snacks/Other: MyProtein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Aleksa Rover's Weight History
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