Weigh In record (no journal entry) for 14 April 2023
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41.8 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 7.64g | Prot: 14.08g | Carbs: 40.04g.
Breakfast: Вода, Банан, Сырники с Изюмом. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Losing 3.2 kg a Week
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