Weigh In record (no journal entry) for 14 April 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 117.72g | Prot: 273.15g | Carbs: 235.61g.
Breakfast: Milbona Fat Free Greek Yogurt, Tesco Whole Milk, Bananas, Egg, Alesto Whole Chia Seeds, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Baresa Wholewheat Spaghetti, Deluxe Red Pesto with Sun-Dried Tomatoes. Snacks/Other: Morrisons British Skimmed Milk, Optimum Nutrition Casein, Egg, Egg, Fage Total 0%, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Miyamot0's Weight History
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