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tatacalipso
Journal
14 Apr 23
tatacalipso's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
64.3 kg
Lost so far:
7.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
407 kcal
Fat: 13.96g | Prot: 15.27g | Carbs: 55.67g.
Breakfast:
Огурец (с Кожурой), Магнит Хлеб Чиабатта, Папа Может Сервелат Зернистый.
more...
1992 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Working - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Losing 0.1 kg a Week
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tatacalipso's Weight History
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