Weigh In record (no journal entry) for 14 April 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.75g | Prot: 43.90g | Carbs: 96.12g.
Lunch: Kerupuk Udang, Ikan Bandeng Goreng, Goldenfil Cheese Spread, Sari Roti Roti Tawar (2), Nasi Putih, Telur Rebus. more...
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Gaining 3.0 kg a Week
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Rikky Meinus's Weight History
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