Weigh In record (no journal entry) for 13 April 2023
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89 kg
Lost so far: 6.3 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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4177 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Cross Training - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SUNCZOV76's Weight History
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