pmsubbotin's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

65.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1152 kcal

Fat: 39.28g | Prot: 128.57g | Carbs: 73.95g. Breakfast: Гречка. Lunch: Творог 9%. Dinner: Первый Русский Протеин Протеин, Куриные Грудки, Капуста. Snacks/Other: Яблоко Айдаред, Вареное Яйцо. more...

602 kcal

Exercise: Sauna - 35 minutes, Cardio - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 14 Apr 23

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